Adhering to a good diet is hard to accomplish in light of the fact that we have such a large number of well-being components to consider and sustenance decisions to make. We know cancer prevention agents are beneficial for us so we need to eat loads of beautiful foods grown from the ground since they contain phytochemicals like carotenoids and flavonoids which kill the free radicals that cause the age-related degenerative infections. We realize that we may not get every one of the cell reinforcements that we require in our sustenance so we take supplements to guarantee a sufficient measure of vitamins and minerals. Be that as it may, shouldn’t something be said about the real nourishment we eat. One of the real issues with our present day eating regimen is that the sustenance we eat is a delectable blend of soaked fats and exceedingly prepared and immediately processed sugars. However, in the most recent quite a while, individuals have turned out to be so worried about fats in their eating regimen that they have substituted sugars and kept away from even the great unsaturated fats in incline meat, olive oil and other plant oils. Presently everyone is by all accounts eating a medium-to high-starch abstain from food without giving appropriate consideration regarding the kind of carbs that they eat.


Not all starches carry on the same in our bodies. We have been advised for quite a long time to dodge basic carbs like nectar and white bread and eat complex starches that our body doesn’t process and swing to glucose as fast. However, figuring out if a sustenance containing starches is assimilated and raises our glucose rapidly or gradually is not in any manner natural. Researchers have done a ton of thorough testing in the course of recent years and have found that white bread and heated potatoes raise our glucose level much speedier than nectar, jams and chocolate bars. These researchers built up a numerical record called the Glycemic Index or GI to look at the capacity of various starch containing sustenance’s to raise the body’s glucose levels – or as it were the speed of transformation to glucose. GI qualities are controlled by nourishing human subjects who have fasted overnight a settled measure of the sustenance and after that measuring their blood glucose levels at altered interims of time. Unadulterated glucose is set at 100 and afterward different nourishments are contrasted with this profile. Testing is tedious and the tests must be arrived at the midpoint of for various people. However, these studies have yielded some amazing results, for example, the way that the starches in rice, bread, potatoes and numerous sorts of oats were retained and raised blood sugars rapidly yet the sugars in natural product, confection, chocolate and frozen yogurt did not bring about delayed ascents in blood sugars. At the end of the day a large portion of the bland nourishments had a much higher Glycemic Index than a hefty portion of the sugary sustenance’s. Obviously these outcomes appear to be unreasonable and have brought on a ton of debate in the nourishment business. The rate of ingestion is exceptionally dependent on how the carbs are bound up with the nourishment fiber and the molecule estimate. For instance, less gelatinized items like still somewhat firm spaghetti and oats have bring down GI values and stone ground flours have brought down GI values than finely ground flours. The sinewy coat encompassing beans and seeds prevent chemicals from getting at the boring carbs inside and will moderate the assimilation of grainy breads, vegetables and grain. The causticity of sustenance’s additionally backs off processing and vinegar, lemon juice, pickles and sourdough bread will bring about lower GI supper values.


The Glycemic Index is vital to diabetics as well as to non-diabetics since we have to comprehend what sustenance’s will keep our blood sugars on a level and not raise them too high and after that have them dive down again bringing about yearning. The moderate processing of low GI sustenance’s and the continuous ascent and fall in blood-glucose reaction people groups with diabetes control their glucose levels and increment their affectability to insulin. Low GI nourishments will help sound individuals postpone hunger strings and advance weight reduction in overweight people. Moreover, low GI starches can lessen blood cholesterol levels furthermore diminish our danger of coronary illness. High blood glucose spikes can bring about oxidative stretch prompting to the arrangement of plaque that can bring about atherosclerosis and even blood clumps. So keeping our glucose levels genuinely level and low appears like what we ought to attempt to accomplish through adhering to a good diet. How would we approach accomplishing this?


The initial step is to take a gander at what starches we are devouring and the GI levels of the suppers that we are eating. At that point we ought to attempt and guarantee we have no less than one low GI nourishment in every feast to keep the general dinner GI near 50. Most fats and proteins have no impact on the GI level of our dinner since they don’t contain carbs. However, keep an eye out for soaked fats and excessively numerous calories. How about we take a gander at a few suppers and see what substitutions we could make. The GI qualities are appeared in sections.




Curtailed Corn Flakes (92), Rice Krispies (82) and substitute All-Bran (32) or change to an oat in light of oats, grain or wheat. Quit eating white bagels (72), white bread (70) or entire wheat bread (77) and change to pumpernickel (50) or sourdough (55). Organic products are for the most part low GI sustenances and shockingly squeezed orange (46) is great.


Lunch and Dinner


Eat your hued vegetables and make your serving of mixed greens dressings with olive oil and vinegar. Stay away from parsnips (97) and substitute pastas like still somewhat firm white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes – heated (85), red-skin peeled and bubbled (88). Aside from parsnips and potatoes most vegetables have a low GI esteem.


Extra data on GI qualities can be found at the University of Sydney site in “The New Glucose Revolution: Shopper’s Guide to GI Values 2006.

Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!


Fresh, Healthy Meals, Delivered to your Door

You’ve heard this saying over and over “You lose weight in the kitchen and you get fit in the gym”! That’s because it is 100% true! If you are tired of feeling: worn down, tired, depressed, overweight, unmotivated, then it is time to take control and begin your kitchen exercises! It is time to throw out all of your processed foods, throw out anything with high fructose corn syrup. You will want to set yourself up for success by eliminating everything but fresh, healthy meals and snacks. The best method for a successful new you, is to meal prep a week at a time. The problem is that not many people have the time to cook, clean, run to the stores, and search for recipes. That could take up to several of hours a day, which takes away from time with your family, friends, and personal adventures.

Hawaiian Fit Meals is a meal prep delivery company focused on making healthy eating, convenient, easy, efficient and affordable. Our goal is to change perceptions of what it means to eat healthy and help our customers achieve and maintain a healthy lifestyle for life. Eating healthy doesn’t require sacrificing taste or quality. We want people to establish an entirely new outlook on what it means to eat healthy, and create habits that are sustainable indefinitely. Making smart food choices becomes a way of life.


All of our delicious meals are prepared by our amazing team of chefs and are cooked in our State of Hawaii Health Department certified kitchen. We provide our customers a continuous variety of fresh, delicious, low-calorie, low-sodium, and nutritionally balanced meals. Our meals are healthy, balanced, and sized just right. All of our menu items are labeled with complete nutrition facts. We take the guesswork, driving, grocery shopping, cooking and scrubbing pans out of eating healthy! That means more time for friends, family and all of the finer things in life. Weight loss in Honolulu has never been easier! We strive to assure our customers are always looking forward to their next meal.

Hawaiian Fit Meals is the easiest way to have guaranteed fresh, nutritionally balanced, properly portioned, and extremely convenient food at your fingertips. In addition we offer convenience, we deliver your meals free of charge to your home or office. Enjoy delicious food without having to go shopping for groceries, cook, or clean!

We believe that no schedule should ever get in the way of better living. Hawaiian Fit Meals, bridges the gap between a full schedule and healthy eating, allowing you to look and feel your best. Whether you are looking to get in peak performance fitness, or simply seeking healthy options for your daily routine, Hawaiian Fit Meals has a meal plan that will work for you!

It is the perfect way for extremely busy people with very little time to have healthy & fit meals at their disposal. Hawaiian Fit Meals is much more than a diet, it’s a state of mind; one that believes in health, nutrition, well-being along with discipline, and enjoyment!!

When you take a bite of our flavorful, delicious, vegetables; you can also feel great knowing that it was grown and purchased from local farmers. You can rest assured that you are eating a bite of locally grown, all natural ingredients.

Enjoy delicious chef inspired, made to order meals are Fresh, not frozen, No preservatives, No artificial flavors or sweeteners. The majority of our ingredients come from local, sustainable farms. We use fresh, all natural ingredients, which results in a healthier, more flavorful meal. No Shopping! No Cooking! No Cleaning! No Counting! Delivered to your Door! Simply heat, eat and enjoy! Convenient Free weekly Delivery in all of Oahu; Honolulu, Waikiki, Pearl City, better than Aloha to Go!

Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!



carb or proteinCarb-Time or Protein-Time? A Quick Breakdown

Committing to an exercise regime, not only requires commitment in the gym, but equally commitment in the kitchen. This is where most people fall short and fail to hit their goals. You do you become fit in the gym and lose weight in the kitchen, but you also set your body up for success in the gym in the kitchen.

Exercising requires energy, lots of energy and with time you gain more energy by being in better shape, fit and active. You have to eat properly in order to build energy for your exercise regime and knowing what to eat and how long to wait to eat prior to working out and afterwards is very important for optimal results.


So here is a quick breakdown for you:


Choose your focus area for the day to determine your plan of action.

CARDIO 2/3 Carb & 1/3 Protein Mostly Carbs, Immediately After
RESISTANCE TRAINING 1/3 Carb & 2/3 Protein Mixture of Both Carbs & Protein
Wait at least 30 minutes to eat
BOTH 1/2 Carb & 1/2 Protein Mixture of Both Carbs & Protein
Wait at least 30 minutes to eat

  • Eat pre-workout meal 1 hour prior
  • Low intensity = 200 or less calories
  • High intensity = 400 or more calories
  • Remember that protein coats your muscles which helps with recovery and aids in fat consumption from your body.
  • Integrate liquid vitamins into your regime for maximum absorption and results.
  • Keep fiber intake low after a workout to allow for protein to absorb quickly into your muscles
  • Drink a protein shake when you wake up and before you go to bed if you are wanting to get rid of fat.

The quickest and easiest way to set yourself up for success with your fitness goals is to begin prepped meals. Hawaiian Fit Meals allow you to Enjoy Delicious Food with No Shopping! No Cooking! No Cleaning! No Counting! Simply heat, eat and enjoy! Convenient Healthy Food Delivery in Oahu, Honolulu, Waikiki; aloha to go! Simply the best healthy food in Hawaii.

Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!

Eating Your Way to Lower CholesterolEating Your Way to Lower Cholesterol with Ease!

Are you trying to decrease your cholesterol without having to sacrifice the food you enjoy? Let’s face it, getting older isn’t fun, but it doesn’t have to be bland like the diet programs doctors tend to prescribe.

As we grow older, we must continue to educate ourselves in order to live well and healthy. Know the difference between LDL (lousy) and HDL (happy) cholesterol. HDL helps rid cholesterol out of your veins; LDL permits it to be stored.

Cholesterol is similar to bad oil in your engine, once you realize that it is there all you have to do is get it cleaned out. Since your body isn’t an engine, here are some easy adjustments to your diet that will clean it out. Eating Your Way to Lower Cholesterol with Ease!

1. You want to increase the Omega-3 fats in your body, these are good for you, they help to also lubricate your joints and have many health benefits. You can find these fats naturally in fish (Wild Salmon) and flax seed. You might try adding flax seed to your morning juices or shakes.

2. Sandwiches with lean meat such as turkey, lots of veggies and on wheat or pita. It is important to incorporate as many vegetables as possible in your diet. Also, trade out mayo for mustard. Mustard will help increase your metabolism, mayo will pack on the pounds. Use spices like pepper and oregano to add flavor to your dishes.

3. Avoid Trans fats! Examples of these would be processed foods containing partially hydrogenated soybean oil. Margarine and shortening.

4. Go nuts! Walnuts are the best, however almonds, macadamia nuts, cashews, and pecans are also great to consume. Nuts are high in the good kind fat that your body needs. (Make sure to use natural peanut butter, any other kind normally contain unhealthy Trans fats.)

5. Reach for fruit, jello or low fat yogurt for dessert.

6. Eat foods that are high in fiber, like whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. You can also integrate Metamucil into your daily routine for more fiber intake.

7. Use the grill. When you grill your meats, it drips away most of the fat, leaving a much more lean and healthy portion to eat.

8. Surprisingly, salad dressings are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks. Try adding spices to your salad for flavoring as well.

9. Fruits and vegetables contain no cholesterol and they have lots of nutrients and antioxidants. You should integrate as much of these as possible into your daily routine.

Also, avoid fast food at all costs! They only contain processed foods, which are made of low quality grade products to make a profit. You wouldn’t buy gas from an oil recycling company that sells barely processed gasoline for your car would you? No, you wouldn’t. Because you know that it may get you around for a little while, but before long it will cause other problems within your engine and need major repairs. Same with fast food, but your body is your engine.

This is where meal prepping or purchasing pre-portioned, ready to go, heat and eat Hawaiian Fit Meals would come in handy. Enjoy Delicious Food. No Shopping! No Cooking! No Cleaning! No Counting! Simply heat, eat and enjoy! Convenient Delivery in and around Oahu, Honolulu, Waikiki. Takes the worry and time out of eating healthy. Aloha to go!

That was easy, wasn’t it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or anything cardio. Remember to drink at least 8 glasses of water a day and eliminate soda from your diet completely. You will have lower cholesterol in no time!


Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!

late night binge eating

Is late night binge eating an issue?

When you are at home at night, do you eat everything without exception? It doesn’t make a difference what it is – you feel you have no poise.

To begin with, acknowledge you are particularly in control. It sounds like you are utilizing sustenance to address issues and handle emotions that you don’t know how to manage in a more beneficial way.

Yes, it feels crazy as passionate eaters. It regularly feels like the jam doughnuts grow wings and pack themselves down your throat. Different times it feels like an outsider has attacked the basic leadership focal point of our brains, making us do impulsive things without us wanting to. We scrutinize ourselves for being so frail and feeble, when what we truly need is to be thin and sound.

Eating requires a choice to eat, thinking and planning. So binge eating is a result of our actions. However, it is derived from both the conscious and unconscious mind. Food in general has an enormous emotional power. We tend to feel happy with food.

So acknowledging that this might be one of your weaknesses, it is simple to combat! Be conscious of what you keep in your fridge or cabinets; only keep items that are healthy and provide good sustenance. Keep plenty of healthy snack foods available (ie: fruits, vegetables, nuts, protein bars). Know that you will want to eat at times that are not optimal for losing weight, and reach for a healthy snack instead of the donuts or chips.

Prior plan your habits! You know them well, so combat those habits preventing you from obtaining your goals of weight loss with proper foods and snacks readily available to you.

Remember it takes 21 days to form a habit! Keep this up and before long, you won’t even think about the junk food that once was in your cabinets.


Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!

Have you eat more weigh lessat last chosen to get down to a stimulating weight and keep it there? At that point it’s an ideal opportunity to swear off prevailing fashion diets for good.

For a considerable length of time, most sustenance experts have let us know again and again that weight relies on upon calories in and calories out. To accomplish and keep up a restorative weight, notwithstanding getting a lot of activity for wellness and to smolder off overabundance calories, it’s vital to eat an extensive variety of nourishments to get an adjusted arrangement of supplements.

A calorie-brilliant eating routine comprises of supplement thick nourishments which supply a decent number of crucial supplements contrasted with their calorie checks. Supplement thick sustenances incorporate entire grain nourishments; vegetables; organic products; incline meat, poultry, fish and fish, eggs and cooked dry beans; and skim or low-fat milk nourishments. For adjusted, diet-wise eating, basically pick an entire grain nourishment, a veggie or two, an organic product, an incline protein source and a low-fat milk sustenance for every supper. Likewise remember that exploration has demonstrated that incorporating creature protein nourishments in a weight reduction diet jam incline muscle tissue while fat is lost.

Eggs are one of the most astounding quality protein sources furthermore supply fluctuating measures of various different supplements, just for just 75 calories for every Large egg. Notwithstanding being speedy and simple to get ready, supplement thick eggs run exceptionally well with the entire grain sustenances, veggies and organic products that you require. For instance, an Open-Faced Spinach Omelet Sandwich is a tasty, very much adjusted combo that requirements just a serving of foods grown from the ground fat milk to make a generous, refreshing dinner at whatever time of day.


Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!