Foster Botanical Gardens Volunteer Appreciation - Catered by Hawaiian Fit MealsHawaiian Fit Meals would like to thank Foster Botanical Gardens @FosterBotanicalGarden and its entire staff for inviting us out to cater our healthy gourmet meals, for their volunteer appreciation day event.

Huge shout out to Cisco Martin Del Campo Jr. for organizing the event and his relationship with all of the volunteers.  It was very visible that all of the volunteers truly appreciated the event and have such a good relationship with Cisco and the entire staff at the Botanical Gardens.

If you haven’t made it out to see the Botanical Gardens, we encourage you to do so!  You can find all of their locations by clicking here.

Hawaiian fit meals gets resultsIT’S THE BIG DAY! It’s February 5th and it is Super bowl Sunday! It’s the day families and friends get together to enjoy pizza and buffalo dip. The day commercials are equally looked forward to as the game itself. It’s also the biggest musical performance of the year and the chance for Patriots fans to have another championship to brag about or maybe Tom Brady will get iced by Matt Ryan. Football is a sport that inspires us through teamwork, dedication and perseverance. Whether you want to be in better shape for that rivalry family football scrimmage on thanksgiving, or want to be fit and toned come summer; here are some wonderful at home exercises that involve just you and a motivated mind!

1) Stair Climbers

Going up and down the stairs is a daily routine for most of us. Doing it consecutively creates a good workout for your lower body.

2) Jumping Jacks

Jumping jacks provide a full-body workout. You move all of your large muscle groups.

– Start with your feet together and hands to your side

-Next, move your feet further apart and hands above your head in one fluid motion.

-Then immediately return back to starting position

3) Bodyweight Squat

– Stand as tall as you can with your feet spread slightly wider than shoulder-width apart. Hold your arms straight out in front of your body at shoulder level, so that your arms are parallel to the floor.

– Keep your torso as upright as you can for the entire movement, with your lower back slightly arched. Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees.

– Pause, then push yourself back to the starting position.

4) Incline Push-up

– Assume a push-up position, but place your hands on a raised surface, such as a box, bench, ottoman or one of the steps of your stairs. Your body should form a straight line from your ankles to your head.

– Now, lower your body until your upper arms dip below your elbows. Pause, and then push yourself back to the starting position as quickly as possible. (The higher the surface, the easier the pushup. The lower the surface, the more difficult the push up.)

 5) Hip Raise

– Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45-degree angle, your palms facing up. Now try to make your stomach as skinny as possible and hold it that way, this gives you a tight core, while breathing normally.

– Keeping your core tight, squeeze your glutes and raise your hips so your body forms a straight line from your knees to your shoulders.

– Pause for five seconds, tightly squeezing your glutes the entire time, then lower body back to the starting position


But getting in shape is only 20% of working out, the other 80% comes from the diet you have. This doesn’t mean you have to restrict yourself. There is plenty of healthy gourmet options to enjoy. Here at Hawaiian Fit Meals we strive to prepare gourmet meals using the finest ingredients and delivering them to your doorstep. Allowing you more time to work-out and focus on achieving your goals. Without the need to shop for groceries, drive in traffic, cook and clean your day becomes filled with more time for activates that you love to do. When you choose us all you have to do is heat, eat, and enjoy, that is why Hawaiian Fit Meals is your go to meal prep company!

You can check us out at

Hawaiian Fit Meals

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Excuses Don’t Burn Calories!



Sweet potatoes normally come in assortments of colors (Orange, white, purple, and more) that speak to the taste, surface and nourishing quality. Sweet potatoes are a standout among the most nutritious vegetables you can eat and it can be cooked in a wide range of ways. There are diverse sorts of sweet potatoes everywhere throughout the world and around a hundred assortments of them are accessible throughout the entire year.

A great many people relate sweet potatoes as orange shaded potatoes and wrongfully recognize them as Yams. Sweet potatoes are indirectly identified with potatoes and have no immediate connection with yams. Orange sweet potatoes are usually mixed up as yam in the United States since some canned sweet potatoes are incorrectly named. The two significantly contrast in appearance, family, taste and general look.

These orange sweet potatoes are known to be an awesome wellspring of beta carotene. The nearness of beta carotene gives sweet potatoes its regular orange shading like carrots. The darker the shade of orange a sweet potato has, the more prominent the nearness of beta carotene is.

Despite the fact that white sweet potatoes are not as nutritious contrasted with the orange ones, these sorts of sweet potatoes are known to be a ton sweeter contrasted with their orange partner. The as of late found purple sweet potatoes in any case, are four circumstances more nutritious than the orange ones.

What do sweet potatoes’ beta carotenes and anthocyanin precisely do in our body?

•Beta carotene is the precursor of vitamin A that is normally changed over to the genuinely necessary vitamin in our framework. Vitamin An is in charge of our vision as well as keeps up our skin trustworthiness. It is likewise capable to pumpkins’ and sweet potatoes’ yellow to orange shading. Be that as it may, beta carotenes are three circumstances more inexhaustible in sweet potatoes contrasted with pumpkins. This settles on sweet potatoes a superior decision to get beta carotene.

•Sweet potatoes are great wellsprings of anthocyanin which fill in as cell reinforcements in our body. The anthocyanin cell reinforcements work by authoritative with the disease bringing on free radicals ingested in the body that makes them more supportive to the body. The nearness of anthocyanin in sweet potatoes makes the shading more red or purple. It is additionally in charge of making blackberries, blueberries and red cabbages’ purple shading.

Like the other sweet potatoes, purple sweet potatoes are top notch, however they’re not as easy to discover. Furthermore, they may not be as aesthetically pleasing as white or orange sweet potatoes. You may have seen some fast food chains having sweet potato fries as a major aspect of their menu however you’ll scarcely observe purple sweet potatoes as fries.

Notwithstanding in the event that they are white, orange or purple sweet potatoes, rest guaranteed you’re taking in preferred nutrients verses their carb rich alternatives. In spite of the fact that they are arranged all the more drearily as you need to peel in the wake of bubbling or barbecuing, the dietary qualities and their well being force could basically overpower the bothers. What’s more, however others can’t leave rice, pasta or bread, figuring out how to incorporate sweet potatoes in their day by day dinners bit by bit may very well spell the surprising contrast in their eating regimen.


Hawaiian Fit Meals

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Excuses Don’t Burn Calories!

losing-weight-for-men-hawaiian-fit-mealsWhy Running And Strengthening Are Imperative In Losing Weight For Men

Men and ladies have diverse levels of calorie-admission. Beside devouring more sustenance, men likewise tend to drink a larger number of brews and alcohols than ladies. Mixed refreshments are famously high in calories which can heap up on the diverse parts of the body. On account of this, getting in shape for men can be a troublesome deed, yet by picking the right practice and a sound eating regimen, weight reduction ought not be too far away.

Running and strengthening are two of the activities that can help in getting thinner for men, subsequently they are an absolute necessity. Running does not just fortify the muscles on the lower limits, however it additionally helps in boosting heart capacities. Running alone is additionally a decent approach to practice since you don’t need a mate or any hardware. You just need a decent running scene, in a perfect world with changed elements, for example, slants and slopes to further test your muscles.

Running can help you blaze through no less than 11 calories for every minute ran! On the off chance that you run frequently, you will see more calories shedding off from your body. Make a point to boost your running advantages by setting aside a slanted incline from opportunity to time. In case you’re exhausted with your standard pace and road ahead, you can take hurrying to a more elevated amount by including interim preparing, tough run and sprinting.

Like running, reinforcing your center muscles is perfect in shedding pounds for men. You can do particular quality preparing practices for specific center muscles of the body. Rushes and squats are a portion of the simple activities for the lower body, while seat presses are useful for the furthest points. You can either lift weights or utilize your body weight for fortifying.

Reinforcing ought to be a piece of your equation to get thinner since it expands your metabolic rate notwithstanding when very still. It implies you are continually blazing calories notwithstanding when you’re snoozing.

Another crucial thing to recollect in getting in shape is to think about a decent eating routine and practice as interweaved and non-debatable factors. All together for a weight reduction plan to be fruitful, men ought to observe their day by day calorie consumption. Since men are more inclined to drinking liquor, they ought to likewise be aware of the calories heaping up as a result of these refreshments.

Besides, pressing on protein, fats and some great sugars must be watched. First off, having eggs and some bacon before your morning activity ought to give you enough vitality amid the workout. For whatever is left of the day, you ought to have abundant measures of organic products, vegetables and more protein to fuel your digestion system.

In case you’re part of the gang who have a tendency to eat unquenchably, then it’s a great opportunity to parcel your dinners. On the off chance that you get eager regularly, take a stab at dispersing up your feast times with light sustenances each a few hours. Be cautious and watch your dietary patterns before they turn out to be hard propensities to break. The easiest way to eat healthy, is to let Hawaiian Fit Meals, deliver healthy, fresh, pre-portionned meals to your door. The best Aloha to Go! Just heat, eat & enjoy!

Getting in shape for men might be completely testing. Some way of life propensities may should be dispensed with or changed. A few indecencies may should be put aside. Yet, in the event that you’re searching for a more advantageous and better form of yourself in the years to come, you’ll see that these progressions merit doing.


Hawaiian Fit Meals

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Excuses Don’t Burn Calories!

Hawaiian Fit Meals Women's Fitness Over 40

Are you a woman over 40? Are you noticing that it is more challenging to stay fit?

We’ve all caught wind of life starts at 40. For some ladies, achieving this age implies a consistent battle against keeping up a solid weight particularly…. weight reduction. It’s anything but difficult to state “don’t chomp more than you can bite,” yet in all actuality, digestion system is only one a player in the condition. Hormonal and body changes, way of life propensities and different elements become an integral factor as you achieve this age. In case you’re searching for trimmer shape, here are the best tips on weight reduction for ladies, whose physical age is more than 40 years old.

One of the courses for weight reduction for ladies more than 40 is for sure identified with digestion system. The idea ought to be to devour less calories than you can exhaust. In any case, your metabolic rate at this age likewise backs off. You require number your calories, as well as watch out where these calories are originating from. So as to lose 1 pound for each week, you have to dispose of no less than 500 calories. Also, since you now have confinements for caloric admission, ensure that where you get them will do you more great than mischief. Besides, incorporate a ton of vegetables and natural products into your eating regimen keeping in mind the end goal to rev up your digestion system.

Another approach to smolder calories is through physical exercises. In any case, a few life changes happen at this age. You won’t not be as physically dynamic as you once were. You can begin by coordinating little activities into your schedule. Strolling and running are a portion of the least demanding however most effective activities that you can do. What’s more, if your body has changed in accordance with these exercises, you can step by step embed some quality preparing too. Simply remember to counsel your specialist before doing anything exceptional. For added help and motivation, Hawaiian Fit Meals will be hosting, Hawaiian Fit Weekday Workout! Hawaiian Fit Meals team will announce a time and location soon and invite anyone to join us for our Hawaiian Fit Weekday Workout, free of charge. Simply getting fit together!

Checking in the event that you have thyroid issues may likewise help in managing weight reduction for ladies more than 40. Your thyroid organs assume an essential part in numerous real capacities, including weight pick up. This is a turmoil that is more regular among ladies who are maturing. At the point when left untreated, ladies more than 40 will discover is excruciatingly difficult to shake off the overabundance weight. The best thing to do in the event that you presume you may have thyroid issues is to counsel a specialist immediately.

Since early menopause starts to set in at this age, a few indications will start to appear, including poor rest and dozing unsettling influences. Issue with dozing examples can likewise influence weight pick up as it additionally meddles with your body’s capacity to smolder fat. Tending to this issue can incredibly help in weight reduction for ladies more than 40. A study by University of Washington found that doing yoga, reflection and unwinding stances is an incredible approach to adjust rest wake cycles.

Another issue ladies more than 40 face is vanishing muscles. It is trusted that men and ladies lose 1% of incline muscles yearly. This is a miserable truth since conditioned and incline muscles can help you blaze a few calories. The vanishing of muscles may step by step prompt to the event of more muscle to fat ratio ratios. So as to battle this off, practice and quality preparing are vital. You can tenderly lift dumbbells or do push ups every once in a while to keep your muscles looking sexier in spite of the age.

Weight reduction for ladies more than 40 is not an acts of futility. You can even now look fit and trim through settling on sound sustenance decisions and customary activities. It is likewise essential to be focused on your weight reduction objectives so you can appreciate a more beneficial life for the years ahead. It is important to incorporate energizing eating regimens, to ensure maximum results. If you are looking for a healthy prepped meal delivery, then look no further! Meal prep is our specialty and we love helping people reach their health and fitness goals, with our delicious meals, delivered to your door.

Hawaiian Fit Meals

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Adhering to a good diet is hard to accomplish in light of the fact that we have such a large number of well-being components to consider and sustenance decisions to make. We know cancer prevention agents are beneficial for us so we need to eat loads of beautiful foods grown from the ground since they contain phytochemicals like carotenoids and flavonoids which kill the free radicals that cause the age-related degenerative infections. We realize that we may not get every one of the cell reinforcements that we require in our sustenance so we take supplements to guarantee a sufficient measure of vitamins and minerals. Be that as it may, shouldn’t something be said about the real nourishment we eat. One of the real issues with our present day eating regimen is that the sustenance we eat is a delectable blend of soaked fats and exceedingly prepared and immediately processed sugars. However, in the most recent quite a while, individuals have turned out to be so worried about fats in their eating regimen that they have substituted sugars and kept away from even the great unsaturated fats in incline meat, olive oil and other plant oils. Presently everyone is by all accounts eating a medium-to high-starch abstain from food without giving appropriate consideration regarding the kind of carbs that they eat.


Not all starches carry on the same in our bodies. We have been advised for quite a long time to dodge basic carbs like nectar and white bread and eat complex starches that our body doesn’t process and swing to glucose as fast. However, figuring out if a sustenance containing starches is assimilated and raises our glucose rapidly or gradually is not in any manner natural. Researchers have done a ton of thorough testing in the course of recent years and have found that white bread and heated potatoes raise our glucose level much speedier than nectar, jams and chocolate bars. These researchers built up a numerical record called the Glycemic Index or GI to look at the capacity of various starch containing sustenance’s to raise the body’s glucose levels – or as it were the speed of transformation to glucose. GI qualities are controlled by nourishing human subjects who have fasted overnight a settled measure of the sustenance and after that measuring their blood glucose levels at altered interims of time. Unadulterated glucose is set at 100 and afterward different nourishments are contrasted with this profile. Testing is tedious and the tests must be arrived at the midpoint of for various people. However, these studies have yielded some amazing results, for example, the way that the starches in rice, bread, potatoes and numerous sorts of oats were retained and raised blood sugars rapidly yet the sugars in natural product, confection, chocolate and frozen yogurt did not bring about delayed ascents in blood sugars. At the end of the day a large portion of the bland nourishments had a much higher Glycemic Index than a hefty portion of the sugary sustenance’s. Obviously these outcomes appear to be unreasonable and have brought on a ton of debate in the nourishment business. The rate of ingestion is exceptionally dependent on how the carbs are bound up with the nourishment fiber and the molecule estimate. For instance, less gelatinized items like still somewhat firm spaghetti and oats have bring down GI values and stone ground flours have brought down GI values than finely ground flours. The sinewy coat encompassing beans and seeds prevent chemicals from getting at the boring carbs inside and will moderate the assimilation of grainy breads, vegetables and grain. The causticity of sustenance’s additionally backs off processing and vinegar, lemon juice, pickles and sourdough bread will bring about lower GI supper values.


The Glycemic Index is vital to diabetics as well as to non-diabetics since we have to comprehend what sustenance’s will keep our blood sugars on a level and not raise them too high and after that have them dive down again bringing about yearning. The moderate processing of low GI sustenance’s and the continuous ascent and fall in blood-glucose reaction people groups with diabetes control their glucose levels and increment their affectability to insulin. Low GI nourishments will help sound individuals postpone hunger strings and advance weight reduction in overweight people. Moreover, low GI starches can lessen blood cholesterol levels furthermore diminish our danger of coronary illness. High blood glucose spikes can bring about oxidative stretch prompting to the arrangement of plaque that can bring about atherosclerosis and even blood clumps. So keeping our glucose levels genuinely level and low appears like what we ought to attempt to accomplish through adhering to a good diet. How would we approach accomplishing this?


The initial step is to take a gander at what starches we are devouring and the GI levels of the suppers that we are eating. At that point we ought to attempt and guarantee we have no less than one low GI nourishment in every feast to keep the general dinner GI near 50. Most fats and proteins have no impact on the GI level of our dinner since they don’t contain carbs. However, keep an eye out for soaked fats and excessively numerous calories. How about we take a gander at a few suppers and see what substitutions we could make. The GI qualities are appeared in sections.




Curtailed Corn Flakes (92), Rice Krispies (82) and substitute All-Bran (32) or change to an oat in light of oats, grain or wheat. Quit eating white bagels (72), white bread (70) or entire wheat bread (77) and change to pumpernickel (50) or sourdough (55). Organic products are for the most part low GI sustenances and shockingly squeezed orange (46) is great.


Lunch and Dinner


Eat your hued vegetables and make your serving of mixed greens dressings with olive oil and vinegar. Stay away from parsnips (97) and substitute pastas like still somewhat firm white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes – heated (85), red-skin peeled and bubbled (88). Aside from parsnips and potatoes most vegetables have a low GI esteem.


Extra data on GI qualities can be found at the University of Sydney site in “The New Glucose Revolution: Shopper’s Guide to GI Values 2006.

Hawaiian Fit Meals

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Excuses Don’t Burn Calories!


Fresh, Healthy Meals, Delivered to your Door

You’ve heard this saying over and over “You lose weight in the kitchen and you get fit in the gym”! That’s because it is 100% true! If you are tired of feeling: worn down, tired, depressed, overweight, unmotivated, then it is time to take control and begin your kitchen exercises! It is time to throw out all of your processed foods, throw out anything with high fructose corn syrup. You will want to set yourself up for success by eliminating everything but fresh, healthy meals and snacks. The best method for a successful new you, is to meal prep a week at a time. The problem is that not many people have the time to cook, clean, run to the stores, and search for recipes. That could take up to several of hours a day, which takes away from time with your family, friends, and personal adventures.

Hawaiian Fit Meals is a meal prep delivery company focused on making healthy eating, convenient, easy, efficient and affordable. Our goal is to change perceptions of what it means to eat healthy and help our customers achieve and maintain a healthy lifestyle for life. Eating healthy doesn’t require sacrificing taste or quality. We want people to establish an entirely new outlook on what it means to eat healthy, and create habits that are sustainable indefinitely. Making smart food choices becomes a way of life.


All of our delicious meals are prepared by our amazing team of chefs and are cooked in our State of Hawaii Health Department certified kitchen. We provide our customers a continuous variety of fresh, delicious, low-calorie, low-sodium, and nutritionally balanced meals. Our meals are healthy, balanced, and sized just right. All of our menu items are labeled with complete nutrition facts. We take the guesswork, driving, grocery shopping, cooking and scrubbing pans out of eating healthy! That means more time for friends, family and all of the finer things in life. Weight loss in Honolulu has never been easier! We strive to assure our customers are always looking forward to their next meal.

Hawaiian Fit Meals is the easiest way to have guaranteed fresh, nutritionally balanced, properly portioned, and extremely convenient food at your fingertips. In addition we offer convenience, we deliver your meals free of charge to your home or office. Enjoy delicious food without having to go shopping for groceries, cook, or clean!

We believe that no schedule should ever get in the way of better living. Hawaiian Fit Meals, bridges the gap between a full schedule and healthy eating, allowing you to look and feel your best. Whether you are looking to get in peak performance fitness, or simply seeking healthy options for your daily routine, Hawaiian Fit Meals has a meal plan that will work for you!

It is the perfect way for extremely busy people with very little time to have healthy & fit meals at their disposal. Hawaiian Fit Meals is much more than a diet, it’s a state of mind; one that believes in health, nutrition, well-being along with discipline, and enjoyment!!

When you take a bite of our flavorful, delicious, vegetables; you can also feel great knowing that it was grown and purchased from local farmers. You can rest assured that you are eating a bite of locally grown, all natural ingredients.

Enjoy delicious chef inspired, made to order meals are Fresh, not frozen, No preservatives, No artificial flavors or sweeteners. The majority of our ingredients come from local, sustainable farms. We use fresh, all natural ingredients, which results in a healthier, more flavorful meal. No Shopping! No Cooking! No Cleaning! No Counting! Delivered to your Door! Simply heat, eat and enjoy! Convenient Free weekly Delivery in all of Oahu; Honolulu, Waikiki, Pearl City, better than Aloha to Go!

Hawaiian Fit Meals

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Excuses Don’t Burn Calories!



carb or proteinCarb-Time or Protein-Time? A Quick Breakdown

Committing to an exercise regime, not only requires commitment in the gym, but equally commitment in the kitchen. This is where most people fall short and fail to hit their goals. You do you become fit in the gym and lose weight in the kitchen, but you also set your body up for success in the gym in the kitchen.

Exercising requires energy, lots of energy and with time you gain more energy by being in better shape, fit and active. You have to eat properly in order to build energy for your exercise regime and knowing what to eat and how long to wait to eat prior to working out and afterwards is very important for optimal results.


So here is a quick breakdown for you:


Choose your focus area for the day to determine your plan of action.

CARDIO 2/3 Carb & 1/3 Protein Mostly Carbs, Immediately After
RESISTANCE TRAINING 1/3 Carb & 2/3 Protein Mixture of Both Carbs & Protein
Wait at least 30 minutes to eat
BOTH 1/2 Carb & 1/2 Protein Mixture of Both Carbs & Protein
Wait at least 30 minutes to eat

  • Eat pre-workout meal 1 hour prior
  • Low intensity = 200 or less calories
  • High intensity = 400 or more calories
  • Remember that protein coats your muscles which helps with recovery and aids in fat consumption from your body.
  • Integrate liquid vitamins into your regime for maximum absorption and results.
  • Keep fiber intake low after a workout to allow for protein to absorb quickly into your muscles
  • Drink a protein shake when you wake up and before you go to bed if you are wanting to get rid of fat.

The quickest and easiest way to set yourself up for success with your fitness goals is to begin prepped meals. Hawaiian Fit Meals allow you to Enjoy Delicious Food with No Shopping! No Cooking! No Cleaning! No Counting! Simply heat, eat and enjoy! Convenient Healthy Food Delivery in Oahu, Honolulu, Waikiki; aloha to go! Simply the best healthy food in Hawaii.

Hawaiian Fit Meals

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Excuses Don’t Burn Calories!

Eating Your Way to Lower CholesterolEating Your Way to Lower Cholesterol with Ease!

Are you trying to decrease your cholesterol without having to sacrifice the food you enjoy? Let’s face it, getting older isn’t fun, but it doesn’t have to be bland like the diet programs doctors tend to prescribe.

As we grow older, we must continue to educate ourselves in order to live well and healthy. Know the difference between LDL (lousy) and HDL (happy) cholesterol. HDL helps rid cholesterol out of your veins; LDL permits it to be stored.

Cholesterol is similar to bad oil in your engine, once you realize that it is there all you have to do is get it cleaned out. Since your body isn’t an engine, here are some easy adjustments to your diet that will clean it out. Eating Your Way to Lower Cholesterol with Ease!

1. You want to increase the Omega-3 fats in your body, these are good for you, they help to also lubricate your joints and have many health benefits. You can find these fats naturally in fish (Wild Salmon) and flax seed. You might try adding flax seed to your morning juices or shakes.

2. Sandwiches with lean meat such as turkey, lots of veggies and on wheat or pita. It is important to incorporate as many vegetables as possible in your diet. Also, trade out mayo for mustard. Mustard will help increase your metabolism, mayo will pack on the pounds. Use spices like pepper and oregano to add flavor to your dishes.

3. Avoid Trans fats! Examples of these would be processed foods containing partially hydrogenated soybean oil. Margarine and shortening.

4. Go nuts! Walnuts are the best, however almonds, macadamia nuts, cashews, and pecans are also great to consume. Nuts are high in the good kind fat that your body needs. (Make sure to use natural peanut butter, any other kind normally contain unhealthy Trans fats.)

5. Reach for fruit, jello or low fat yogurt for dessert.

6. Eat foods that are high in fiber, like whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. You can also integrate Metamucil into your daily routine for more fiber intake.

7. Use the grill. When you grill your meats, it drips away most of the fat, leaving a much more lean and healthy portion to eat.

8. Surprisingly, salad dressings are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks. Try adding spices to your salad for flavoring as well.

9. Fruits and vegetables contain no cholesterol and they have lots of nutrients and antioxidants. You should integrate as much of these as possible into your daily routine.

Also, avoid fast food at all costs! They only contain processed foods, which are made of low quality grade products to make a profit. You wouldn’t buy gas from an oil recycling company that sells barely processed gasoline for your car would you? No, you wouldn’t. Because you know that it may get you around for a little while, but before long it will cause other problems within your engine and need major repairs. Same with fast food, but your body is your engine.

This is where meal prepping or purchasing pre-portioned, ready to go, heat and eat Hawaiian Fit Meals would come in handy. Enjoy Delicious Food. No Shopping! No Cooking! No Cleaning! No Counting! Simply heat, eat and enjoy! Convenient Delivery in and around Oahu, Honolulu, Waikiki. Takes the worry and time out of eating healthy. Aloha to go!

That was easy, wasn’t it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or anything cardio. Remember to drink at least 8 glasses of water a day and eliminate soda from your diet completely. You will have lower cholesterol in no time!


Hawaiian Fit Meals

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Excuses Don’t Burn Calories!

late night binge eating

Is late night binge eating an issue?

When you are at home at night, do you eat everything without exception? It doesn’t make a difference what it is – you feel you have no poise.

To begin with, acknowledge you are particularly in control. It sounds like you are utilizing sustenance to address issues and handle emotions that you don’t know how to manage in a more beneficial way.

Yes, it feels crazy as passionate eaters. It regularly feels like the jam doughnuts grow wings and pack themselves down your throat. Different times it feels like an outsider has attacked the basic leadership focal point of our brains, making us do impulsive things without us wanting to. We scrutinize ourselves for being so frail and feeble, when what we truly need is to be thin and sound.

Eating requires a choice to eat, thinking and planning. So binge eating is a result of our actions. However, it is derived from both the conscious and unconscious mind. Food in general has an enormous emotional power. We tend to feel happy with food.

So acknowledging that this might be one of your weaknesses, it is simple to combat! Be conscious of what you keep in your fridge or cabinets; only keep items that are healthy and provide good sustenance. Keep plenty of healthy snack foods available (ie: fruits, vegetables, nuts, protein bars). Know that you will want to eat at times that are not optimal for losing weight, and reach for a healthy snack instead of the donuts or chips.

Prior plan your habits! You know them well, so combat those habits preventing you from obtaining your goals of weight loss with proper foods and snacks readily available to you.

Remember it takes 21 days to form a habit! Keep this up and before long, you won’t even think about the junk food that once was in your cabinets.


Hawaiian Fit Meals

Eat Well – Live Well

Excuses Don’t Burn Calories!